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Health for Children & Young People

RedBranch is a registered charity that promotes healthy lifestyle choices in Irish children and young people.

 

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Type 2 Diabetes

What is Diabetes?

Diabetes is a major cause of ill-health and premature death world-wide. The condition is on the increase. According to the World Health Organisation, Type 2 diabetes, which is by far the most common kind, is largely preventable.

Type 2 Diabetes is a metabolic disease that occurs when the body can’t process sugar properly. Insulin is a hormone that helps the body to take sugar out of the blood. During the initial stages of the illness, people with type 2 diabetes become “resistant” to insulin. Sugar builds up in the blood. This is harmful, and the rise in blood sugar causes the symptoms of Diabetes. Eventually, the body may even stop producing insulin.

Type 2 Diabetes is usually seen in people over the age of 40, especially those who are overweight or physically inactive, but Diabetes is no longer a disease of the elderly. The disease is becoming much more common in people under the age of 25. The disease is linked to obesity, and many experts have linked the rise in childhood obesity with increasing levels of Diabetes.

More Diabetes information at the World Health Organisation website.

Consequences and Complications

The long term consequences and complications are serious, and may be disabling. Type 2 diabetes may knock between 10 and 20 years off a patients lifespan. It will certainly mean that patients spend potentially 40 years trying to prevent serious complications.

Complications of Diabetes include:

bulletEye disease
bulletKidney disease
bulletNerve damage
bulletDamage to blood vessels/circulation
bulletHigh cholesterol
bulletHigh blood pressure
bulletAtherosclerosis
bulletCoronary Artery Disease

The Cost

It has been estimated that treating Diabetes costs Ireland €580 million per year.

The Future

As child obesity levels rise, so will the incidence of type 2 Diabetes.

The Solution

Type 2 Diabetes is largely preventable. According to the World Health Organisation, regular physical activity, a healthy diet, and maintaining a healthy weight are the best ways to prevent Type 2 Diabetes. See our Diabetes Prevention page for more tips on avoiding Diabetes.

  Junk food consumption has been linked to obesity and insulin resistance

Junk food and the "super-sized" culture are probably contributing to the rise of Diabetes. An American study that looked at the lifestyle habits of 3000 individuals over a 15 year period found that fast food consumption was associated with weight gain and insulin resistance - an early sign of diabetes. Those who ate at fast food restaurants more than twice per week doubled their insulin resistance.

Regular consumption of sugary soft drinks has been linked to weight gain and an increased risk for development of type 2 diabetes. This may be due to caloric imbalance along with the provision of large amounts of rapidly absorbable sugars. 63% of Irish children consume one can of soft drink every day.

 

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RedBranch School Health, Sixmilebridge, Co. Clare, Ireland

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Last modified: June 09, 2010

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